Epsom salt is a natural mineral that has been used since the late 19th century for its therapeutic benefits. It can be found in most grocery stores and pharmacies, and is typically inexpensive. It doesn’t have any side effects (when used correctly) or interact with medications, so you can use it without worry! In this blog post I’ll write more about all the reasons why you should be using epsom salt as your daily health routine!
Contrary to its name, Epsom salt isn’t actually used for cooking or baking, and it shouldn’t even be ingested. Instead, it is used on the outside of your body, allowing your system to absorb the magnesium and sulfate. This provides some excellent health benefits, from helping to balance out your body’s electrolytes, to reducing inflammation. Here are the top 7 reasons you should be using Epsom salt on a regular basis.
What is Epsom Salt?
Epsom Salt is a naturally occurring mineral that is mined in the Epsom saline spring located in Epsom, England. It has an unusual chemical composition that includes both magnesium and sulfate, and is NOT for eating! The salt also contains trace amounts of other minerals including zinc, manganese, copper and potassium.
How does Epsom Salt Work?
Epsom salt works by drawing out toxins and helping to balance your electrolytes. By increasing the magnesium levels in your body, you can reduce inflammation throughout the body and improve circulation.
Epsom salts are frequently used as an ingredient in bath soaps or you can have an epsom salt bath! Epsom salts can help treat conditions such as muscle pain (including lower back pain) and joint stiffness (like arthritis).
Why is it Beneficial? All the Amazing Health Benefits of an Epsom Salt Bath
There are many benefits to using Epsom salt. Many people use it for its ability to help reduce inflammation, eliminate toxins and improve circulation. It’s also used for detoxing the body, improving mood and relieving sore muscles after a workout or sporting event.
7 Reasons you should be using Epsom salt today!
Epsom salt soaks are great natural remedies to get some magnesium sulfate in your life! Magnesium deficiency is a common problem, according to Healthline.
Magnesium sulfate is a mineral that the body uses in many ways. It helps regulate your heart rate and blood pressure, keeps your bones strong, and makes sure you have enough energy to get through the day. It’s also important for muscle and nerve function! Most importantly, it’s essential for making protein and DNA. Without magnesium sulfate, we couldn’t live!
In general, most people don’t get enough of this important mineral from their diets alone because they’re not eating foods high in magnesium sulfate or otherwise getting enough exercise so they sweat out what little amount is left in their bodies before it has time to be absorbed by muscle tissue.
One of the reasons you should be using Epsom salt is to help ease inflammation!
There is a growing amount of evidence that chronic inflammation is the root cause of many major diseases and conditions. It’s also been shown to be one of the largest contributors to aging.
Inflammation is actually a normal bodily response that occurs as a protective measure against injury or infection. It aims to remove the cause of inflammation and encourage healing. It’s important to understand that there are two types of inflammation: acute and chronic. Acute inflammation is the body’s normal, short-term immune response, while chronic inflammation lasts for more than six weeks.
When the body is chronically inflamed it’s usually due to:
- eating an abundance of processed foods and added sugars
- constant stress
Epsom salt baths can help reduce inflammation by drawing out toxins from your body through your skin, which in turn helps restore balance to the immune system. Epsom salt has natural anti-inflammatory properties due to its magnesium content, making it works wonders for reducing inflammation!
Soothes sore and tired muscles
This is my favorite reason to use Epsom salt! It really helps after a workout.
If you have sore muscles, then you know that there is nothing more frustrating than not being able to move because of the pain.
There are many ways that people try and soothe this problem such as ice packs or massaging the muscle with a heating pad. However, one of the best remedies for sore muscles is an Epsom salt bath. The magnesium can help relax your muscles and relieve any tension in them. The salts also help with circulation and can reduce inflammation as well as help prevent aches and pains from forming in the future!
Stabilizes your mood
Did you know that magnesium helps to increase the serotonin levels of the brain? This is why Epsom salt baths help with your mood, reduce stress, and can even help with anxiety. When dissolved in water the salt creates magnesium ions that your body uses to make serotonin, one of the brain’s “happy hormones.”
According to Examine, magnesium may affect the brain directly. People who suffer from anxiety have been linked to low levels of magnesium.
Helps with constipation
Magnesium is a mineral that plays an essential role in regulating the relaxation of the intestine. The relation between magnesium and constipation is due to how it aids in reducing diarrhea or constipation. Epsom salt baths are also helpful when it comes to relieving constipation. It usually work a few hours after an Epsom salt bath!
Helps with Athlete’s Foot
Athlete’s foot is a common medical condition of the skin on the feet which has symptoms of scaling, cracking, and itching. The condition is generally caused by a fungal infection of the top layer of the skin. One of the most effective ways to treat athlete’s foot is with Epsom salt baths or just a foot soak!
Epsom salt baths work wonders for athletes foot because they kill the fungi in the feet and make them dry out which will heal any open cuts or scratch wounds.
Epsom salt has also been used for centuries as a natural remedy for various ailments because it helps with circulation! Epsom salt helps by aiding the flow of blood through veins and arteries throughout the body. It does this by drawing fluids out from tissues so that they might be able to move easier.
Because of this, it’s a natural detoxifier! All the toxins we are exposed to on a daily basis, like heavy metals and environmental pollutants are easily pulled out into the bloodstream for easy elimination.
How to Use Epsom Salt
In the bath
Add 1 to 2 cups of Epsom salt to a bathtub of hot or warm water. It will quickly dissolve into the water, along with absorbing some of it into your skin. Just relax and enjoy for 20 minutes!
As a skin scrub
Epsom salts make a great skin exfoliator!
Add the Epsom salt to a bowl while slowly pouring the coconut oil, mixing well with a wooden spoon. Add the essential oil and continue mixing.