By now we’ve probably all heard of “superfoods,” right? Sometimes I think that term is just thrown around in order to get people to buy expensive shakes. This post isn’t like that.
Today, I’m going to share with you an actual superfruit that can be extremely beneficial to your health!
I have listed 16 reasons to drink mangosteen juice below! Or you can just enjoy the fruit if you ever manage to find some!
The mangosteen fruit is one of the most popular and beloved fruits in Southeast Asia. This fruit has high levels of antioxidants, which can help protect your body from harmful free radicals. Drinking mangosteen juice will also give you an energetic boost, as it contains lots of natural sugars that are great for our bodies. If you’re looking to improve your health or lose weight, drinking mangosteen juice is a good idea!
What is the mangosteen fruit?
Native to Malaysia, the origin of the mangosteen fruit is unknown, thought it’s believed to originate in the Sunda Islands.
The mangosteen is an evergreen tree that can grow to be 7-25 meters tall. The fruit of the plant, when ripe, has a deep reddish purple color and this makes it one of the most sought after fruits in Asia. In fact, it’s known as the Queen of fruits, while the Durian is the “King!”
The mangosteen fruit has a hard exterior that can take some time to cut through. The white, fleshy interior is about the size of an apple with segments when ripe and if we count all the petals on this outer shell then there are 5 fruits inside!
What is the main reason you should be drinking mangosteen fruit juice?
I started out writing this post listing the reasons why at the beginning, but I changed my mind. I think it’s important to really understand why this fruit is more powerful than others
Mangosteen fruit is one of those rare fruit that contain extremely powerful and potent antioxidants, such as xanthones and catechins.
Xanthones are the main antioxidant found in mangosteen fruit. There are 43 xanthones that each have a specific purpose on an area in the body.
They act as
- and more. You’ll see below!
Compared to other fruits, the mangosteen fruits has the highest quantity and potency of xanthones, making it extremely healthy!
Catechins are antioxidants that help
- protect against cardiovascular disease
- protect against high cholesterol,
- reduce inflammation
- fight free radicals in the body! Free radicals can cause a variety of health problems, including cancer and heart disease.
Mangosteen fruit juice is also a great source of vitamin C which helps the body produce collagen. Collagen is what makes skin supple and elastic so it will keep your face looking youthful and healthy!
Mangosteen fruit juice is also a rich source of dietary fiber, which can help control weight gain by keeping you feeling full with less food intake. Mangosteen catechins may even help to reduce appetite in some people! So drink up for good health!
Here are the 10 main reasons to drink mangosteen juice!
The mangosteen is an ancient tropical fruit that could supplement existing bipolar medication. The leathery rind of the fruit contains compounds called flavonoids, which protect against natural invaders, inflammation and oxidative damage to the cells. It is also rich in antioxidants, which could potentially help restore chemical balance to the brain by restoring a healthy amount of chemicals in our neurotransmitters.
Research is still ongoing, but shows to be promising as a supplement in treating depression!
Aids in weight loss
Here’s how drinking mangosteen juice can help you lose weight.
Mangosteens are a tropical fruit that is rich in nutrients. The mangosteen is an excellent source of vitmain C and the antioxidant lycopene, but what makes this superfruit stand out from others is that it also contains xanthones.
Xanthones are important for weight loss because they act as natural fat-burners by boosting your metabolism and reducing inflammation in the body. Mangosteens also contain choline which helps with brain function such as mood control, memory, learning and concentration, all of these factors contribute to weight loss success!
Mangosteen fruit contains a potent antioxidant called xanthones. The most abundant is alpha-mangostin, which has been shown in studies to inhibit the growth of cancer cells and kill HIV virus. Mangosteens also contain myricetin, an antioxidant that slows down aging by preventing damage to DNA. These antioxidants are what make mangosteens so healthy for you!
If you’re looking for more ways to improve your health with fruits and vegetables, then mangosteen juice might be just what you need! Not only does it taste great (most people say it tastes like grapefruit) but it contains lots of amazing things that can help keep your body running smoothly and stay healthy all year long.
Regulates blood sugar
The Mangosteen fruit is one of the most sought after fruits in Southeast Asia. It has been used for centuries there as a natural medicine to help promote health, and it’s now become popular with people from all over the world.
One really great reason to drink mangosteen juice is the effect it can have on blood sugar!
The mangosteen fruit contains anthocyanins which are potent antioxidants that can help regulate blood sugar levels by improving insulin resistance.
Helps prevent bacterial infection
You may not know this, but the mangosteen fruit is a natural way to fight against bacteria.
It’s one of nature’s most potent sources of antioxidant and antibacterial properties- so much that it’s been used for centuries in Asia as a traditional medicine for diarrhea, dysentery, stomach ulcers and even gangrene!
The mangosteen fruit has been used in Eastern medicine for centuries specifically to treat skin infections and wounds. The rind of the mangosteen actually contains high amounts of xanthones, which are a naturally occurring compound that have antibacterial properties.
Protects heart muscle
We’ve seen several benefits of the antioxidants contained within mangosteen.
According to some very successful animal studies, mangosteen also helps protect the heart muscle against damage caused by free radicals. One reason you should drink mangosteen juice is that it can also can lower LDL cholesterol levels without increasing triglyceride concentrations while helping maintain HDL cholesterol at healthy levels. How does this happen? The bioflavonoids present in mangosteen provide potent antioxidant protection by scavenging free radicals and preventing them from damaging the cells of your body.
Great for eye health
Another benefit of the antioxidant xanthone? Because they fight free radicals in the body, that means they also protect the eyes from attack of free radicals, potentially preventing glaucoma, one of many types of degenerative diseases caused by these same harmful elements called free radicals.
This fruit is also very potent with Vitamin A and C, which are know to be helpful in preventing eye related disorders, like cataracts and macular degeneration.
Naturally aids in anti aging
Mangosteen juice can be consumed for its antioxidant catechin content, as a natural anti-aging agent!
Mangosteen is one of the most powerful antioxidant fruits in nature. It contains essential nutrients like iron, magnesium and calcium as well as vitamins A, C and E which protects skin cells from free radical damage due to aging. Mangosteen also has catechin that helps stop wrinkles on your face or other effects caused by time passing so quickly!
The anti-tumor properties of mangosteen fruit may be attributed to the xanthones and catechins it contains. Xanthones are known for their ability to fight free radicals in the body while catechins are know for the antimicrobial and anti-tumor effects.
These are both rare and powerful antioxidants in nature!
Helps to lower blood pressure
Mangosteen juice has been used for centuries as a natural remedy to help soothe the body and soul. It is believed that mangosteen fruit can be eaten or drunk as a juice to help lower blood pressure, thanks to the xanthones.
Xanthones are a natural anti-inflammatory that help strengthen blood vessel walls and decrease whole body inflammation in the process!
Where do you get mangosteen juice?
Start with your local whole foods store
If not there, try Amazon! I found a quart size that will allow you to try it out and receive all the healthy benefits!
My personal opinion? I believe it’s an acquired taste, but something I’ve come to enjoy. I don’t drink it everyday, it can get quite expensive. But on special occasions, I’ll grab me this bottle above and allow myself to enjoy and splurge a little! If you do try it, let me know what you think in the comments!