Don’t want to drag yourself to the gym after a long day at work? You’re not alone. But what if I told you that there are some surprising benefits to lifting weights in the morning? Before you hit snooze on your alarm, read on for 10 reasons why you shouldn’t skip that morning weightlifting session.
Trust me, you’ll be glad you did!
10 Surprising Benefits of Lifting Weights in the Morning
1.Improved Mental Health
Studies have shown that lifting weights can be a great way to increase your serotonin levels, which will then help improve your mood for hours. In fact, weightlifting three times a week for just six weeks has been shown to drastically improve happiness. Lifting weights in the morning also releases endorphins, which are hormones that act as natural pain relievers and stress busters. Some studies show that doing it first thing in the morning can dramatically improve your mental health throughout your day and prevent you from feeling stressed or anxious during stressful times of day. So pick up some dumbbells before breakfast!
2. Weightlifting Helps Control Stress
Studies show that weightlifting may help reduce anxiety, depression and even symptoms of PTSD. This doesn’t mean you should start a new exercise routine solely to manage your stress levels, but it does mean you should take advantage of its stress-relieving properties! It’s best to weight lift first thing in the morning, so you can effectively manage your energy throughout your day. After all, by lifting weights, you’ll be able to use those muscles again later on if necessary.
In addition, weight training makes you sweat. As your body heats up during a workout, you sweat out any toxic substances sitting in your body that might contribute to stress or cause illness. So, while pushing heavy metal around can do wonders for your physical health, it also plays an important role in mental wellness.
3. Improve Cognitive Function
Lifting weights in the morning improves cognitive function!
You should definitely lift weights, but not too heavy! The weight needs to be heavy enough to give you an intense burn and cause some stress on your muscles. If you don’t feel a burn, then it’s too light. Make sure you lift with good form as well. Studies show that the attention and cognitive demands of strength training carry over into other aspects of life. You’ll have cognitive function improvement and focus.
You want to make sure that you are targeting all of your muscle groups. Do not just stick with large muscle groups like chest and back – incorporate more isolating exercises for smaller muscle groups such as biceps and triceps!
Lifting weights in the morning will help your focus for the rest of the day!
4. Muscle Burns More Calories Throughout the Day
Although you’re not moving, your body is constantly burning calories. The much muscle masses someone possesses, the higher their resting metabolic rate. This means that even when you’re just sitting still, muscle tissue burns more calories than fat tissue does. That’s one reason why a fit person can eat significantly more food than someone who isn’t toned and still stay lean, without going overboard on calories!
There’s another way to think about it. Metabolism isn’t linear, it naturally speeds up or slows down depending on how active (or inactive) you are throughout your day. Muscles are active tissues, which burn energy even when they aren’t being used, and they respond best to resistance training.
When you are lifting weights in the morning, your muscles will naturally burn more calories throughout the day!
5. Boost Energy
If you’re feeling tired, lifting weights in the morning could be just what you need to get your energy levels up and boost your metabolism. Most men who work out before breakfast end up burning 50 percent more fat than those who didn’t work out before eating-plus, they enjoy larger increases in their resting metabolic rate and smaller drops during workouts.
What’s not to love? If you don’t have time for a full workout, some research shows that doing a single set of as few as 10 reps can give you many of these benefits. So rather than skipping your usual sweat session, go hard with one of these 10 ways to crush it at home!
6. Boosts Mood
If you’re able to successfully wake up for a morning weightlifting session, you’ll likely start your day with a positive attitude. This upbeat mind-set can easily translate into better moods and more productive days. Plus, lifting weights in the morning (before hitting email or clocking into work) can help you stay calm throughout the day.
That said, everyone has their own schedule, so it isn’t necessary to put yourself through physical stress if that doesn’t align with your current lifestyle. No matter what time you decide to hit the gym each day, if you stick with it long enough, you will reap countless health benefits from your increased workout habits.
7. Stronger Muscles
The simple fact is that your muscles become more efficient at completing certain tasks when you do them over and over again. When you lift weights for just a few reps and stop, your body doesn’t have enough time to get used to doing that one specific movement, so it’s basically back to square one by the next time you’re ready to train.
However, if you are lifting weights every morning, your body gets plenty of opportunity to adapt and thereby become stronger. This can be especially useful if your goal is muscle mass. You’ll achieve it much faster than someone who works out once or twice a week.
8. Faster Recovery
Working out first thing in the morning (and on an empty stomach) triggers a phenomenon called fasted training. Fasted training increases HGH, testosterone, and growth hormone levels. This means that you’ll recover faster and build muscle faster-because you’re breaking down more muscle while fasting, according to Dr. Mauro Di Pasquale, who has studied fasting extensively.
9. Better Sleep
There’s a lot of conflicting research out there about how lifting weights in the morning can impact sleep. Some studies show that weightlifting at night can improve quality of sleep, while others say it causes restlessness or increases stress.
For those who find themselves waking up tired despite sleeping for 8 hours, consider hitting a few sets of dumbbell curls before bed. In theory, your muscles will remain active throughout your slumber and give you more energy to tackle your morning routine!
10. Prevent Injury
When you start your day with a workout, you can strengthen and stretch muscles that have been inactive for hours. While injury risk goes up when athletes are fatigued, working out first thing can help keep your body strong and conditioned to handle everyday tasks.
Suppose you lift before work, try doing a full-body circuit that includes exercises like pushups, squats, lunges, and planks. You could also take on a high-intensity interval training (HIIT) workout to make your morning even more productive. Squeeze these moves into 15 minutes or less so you have time to shower after your session without rushing-or skip them if they don’t fit into your schedule at all.
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