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Because who doesn’t like FREE stuff?

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Raise your hand if you’ve ever suffered from binge eating or had intense cravings which led to overeating! (*slowly raising my own hand in the background)

Sugar is in the majority of all processed and refined foods we eat every day and the consistent overconsumption of sugar is linked to preventable chronic disease and illnesses. Sugar is physiologically and psychologically addictive and it’s tough to break the addiction, but it IS doable!

Sugar addiction is one of the 8 reasons we have these cravings that lead to overeating. 

It takes about two weeks for your body to overcome sugar cravings and withdrawal. 

Are you looking to burn some fat, have better mental focus and clarity, sleep better, be in a better mood, improve skin, decrease cravings in the first place, decrease bloating, or increase energy?

Join me in a 14 day Sugar Detox challenge today! You’ll be amazed by how good you feel after you get off sugar. 

 

[/et_pb_text][et_pb_button button_text=”Get the 14 day Sugar Detox Guide” button_alignment=”center” _builder_version=”4.7.4″ _module_preset=”default”][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.7.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.7.4″ _module_preset=”default”][et_pb_divider _builder_version=”4.7.4″ _module_preset=”default”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.7.4″ _module_preset=”default” border_width_all=”5px” border_color_all=”#000000″ border_style_all=”groove” box_shadow_style=”preset1″][et_pb_column type=”1_2″ _builder_version=”4.7.4″ _module_preset=”default”][et_pb_text _builder_version=”4.7.4″ _module_preset=”default”]

The 5 DAY Kickstart Weight Loss Challenge!

I had so much fun and success in a FREE 5 day challenge I ran back in the fall! I got so much great feedback, I compiled this into a 5 Day email series to easily follow along with! 

Are you ready to stop dieting?

Are you ready to stop starting your “diet” over every Monday?

Want to lose that first 5 LBs?

It’s easier than you think to reach your goals!

It won’t happen overnight, it won’t happen from one decision.

It will happen with the decisions you make day in and day out. Over the next 5 days, you will learn how to eat a little cleaner and live alot better one step at a time. And you can continue implementing them each day to form a new habit towards your weight loss goals!

I’ll also be here to answer any and all questions so you will won’t be going through this alone!

 

[/et_pb_text][et_pb_testimonial author=”Anneliese E-c, Participant in original 5 Day challenge” portrait_url=”data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iNTAwIiBoZWlnaHQ9IjUwMCIgdmlld0JveD0iMCAwIDUwMCA1MDAiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyI+CiAgICA8ZyBmaWxsPSJub25lIiBmaWxsLXJ1bGU9ImV2ZW5vZGQiPgogICAgICAgIDxwYXRoIGZpbGw9IiNFQkVCRUIiIGQ9Ik0wIDBoNTAwdjUwMEgweiIvPgogICAgICAgIDxyZWN0IGZpbGwtb3BhY2l0eT0iLjEiIGZpbGw9IiMwMDAiIHg9IjY4IiB5PSIzMDUiIHdpZHRoPSIzNjQiIGhlaWdodD0iNTY4IiByeD0iMTgyIi8+CiAgICAgICAgPGNpcmNsZSBmaWxsLW9wYWNpdHk9Ii4xIiBmaWxsPSIjMDAwIiBjeD0iMjQ5IiBjeT0iMTcyIiByPSIxMDAiLz4KICAgIDwvZz4KPC9zdmc+Cg==” _builder_version=”4.7.4″ _module_preset=”default”]

I follow quite a few fitness threads and so many are too contrived and overdone. Yours is authentic and accessible and relatable to regular folks. 

[/et_pb_testimonial][et_pb_button button_text=”Click Here” _builder_version=”4.7.4″ _module_preset=”default”][/et_pb_button][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.7.4″ _module_preset=”default”][et_pb_image src=”https://jordibhealthandfitness.com/wp-content/uploads/2020/12/kickstart-weightloss.png” title_text=”kickstart weightloss” _builder_version=”4.7.4″ _module_preset=”default” width=”67%” max_width=”67%” module_alignment=”center”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.7.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.7.4″ _module_preset=”default”][et_pb_divider _builder_version=”4.7.4″ _module_preset=”default”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.7.4″ _module_preset=”default” border_width_all=”7px” border_color_all=”#000000″ border_style_all=”groove” box_shadow_style=”preset1″ box_shadow_horizontal=”17px” box_shadow_vertical=”21px”][et_pb_column type=”1_2″ _builder_version=”4.7.4″ _module_preset=”default”][et_pb_image src=”https://jordibhealthandfitness.com/wp-content/uploads/2020/12/sugar-vs-whole-food.jpg” title_text=”sugar vs whole food” url=”https://fierce-speaker-533.ck.page/37c98c9030″ _builder_version=”4.7.4″ _module_preset=”default”][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.7.4″ _module_preset=”default”][et_pb_text _builder_version=”4.7.4″ _module_preset=”default” link_option_url=”https://fierce-speaker-533.ck.page/37c98c9030″ link_option_url_new_window=”on”]

Whole vs. Processed Food

Did you know that not all carbohydrates are created equal? 

You don’t have to give up carbs. 

You might just need to reframe the way you think about carbs.

That’s what this guide is for. What most people don’t understand is the difference between whole foods (complex) and refined/processed sugars (simple).  

Whole foods provide nutritional value, are natural in nature, and free from additives. 

Processed foods are prepackaged with added preservatives. They’ve gone through a process to create a longer shelf life. All of the nutritional value has been stripped. 

Want to know how you can live in a world in a guilt free carb world and not completely give up foods you love?

Check my free guide out to start living the life you want today!

 

[/et_pb_text][et_pb_button button_url=”https://fierce-speaker-533.ck.page/37c98c9030″ button_text=”Download Here!” button_alignment=”center” _builder_version=”4.7.4″ _module_preset=”default”][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.7.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.7.4″ _module_preset=”default”][et_pb_divider _builder_version=”4.7.4″ _module_preset=”default”][/et_pb_divider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.7.4″ _module_preset=”default”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.7.4″ _module_preset=”default” border_width_all=”7px” box_shadow_style=”preset6″ box_shadow_color=”#000000″][et_pb_column type=”1_2″ _builder_version=”4.7.4″ _module_preset=”default”][et_pb_image src=”https://jordibhealthandfitness.com/wp-content/uploads/2020/12/Healthy-Holiday-recipe-book-pic.jpg” title_text=”Healthy Holiday recipe book pic” align=”center” _builder_version=”4.7.4″ _module_preset=”default”][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.7.4″ _module_preset=”default”][et_pb_image src=”https://jordibhealthandfitness.com/wp-content/uploads/2021/01/recipe-1.jpg” title_text=”recipe 1″ align=”center” _builder_version=”4.7.4″ _module_preset=”default” width=”93%” max_width=”67%”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.7.4″ _module_preset=”default” min_height=”205px” border_width_all=”8px” border_style_all=”groove” box_shadow_style=”preset6″][et_pb_column type=”1_2″ _builder_version=”4.7.4″ _module_preset=”default”][et_pb_text _builder_version=”4.7.4″ _module_preset=”default” custom_padding=”0px|||||”]

My Healthy Holidays Recipe book was such a hit, I can’t stop offering it! Even though it seems like the Holidays are the hardest time of the year to “stay healthy,” these recipes are good for anytime and any event! You will receive 5 appetizers, 5 entrees, 5 desserts, and as a bonus some delicious drinks! These are low carb and keto friendly! Click below for some examples!

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