16 Herbs to Boost Your Immune System Naturally!

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I know it’s only August, but cold and flu season will be coming up soon. And with Covid still wreaking havoc worldwide, I wanted to talk about something that should be talked about more! Immune response!

Immune systems are the first line of defense against viral and bacterial infections.

Natural remedies for your immune system range from using herbs and essential oils to a healthy diet. This post takes a look at those immune boosting herbs to boost your immune system naturally!

How do herbs work to boost the immune system?

The human immune system is the body’s natural defense against disease and infection.

It’s so easy to go to the pharmacy and pick up multi-vitamins (especially vitamin c) and pills, but the best sources come from nature. Natural herbs have been used for centuries to treat illnesses.

Herbs work in different ways:

  • they are antagonistic to pathogens, meaning they kill harmful bacteria and viruses
  • stimulate the production of white blood cells that fight pathogens
  • soothe sore throats and coughs
  • relieve pain from arthritis and headaches
  • reduce inflammation  
  • strengthen the heart muscle
  • antibacterial properties

Ayurvedic System

Ayurvedic is a holistic medicinal system that originates in India. Ayurvedic medicine often contains herbs, minerals, and natural ingredients. It has been used for more than three thousand years. Ayurvedic is known to have an impact on the mind, body, and spirit.

A lot of ayurvedic medicine is often found in tea form, as well as being applied topically. Herbs used in ayurvedic are known for their immune boosting and antibacterial properties and can boost the body to resist germs.

Ready to see the list of immune boosting herbs?

Here are the top 16 herbs to boost your immune system and keep those immune cells healthy!

Astragalus Root

Astragalus Root is at the top of my list of immune boosting herbs.

Astragalus root is a natural remedy for the immune system. It can help fight off cold and flu symptoms, as well as certain other conditions. Astragalus root can be used to strengthen the immune system, increase energy levels and promote overall wellness.

There are many studies suggesting it helps with white blood cell production.

How to Consume:

You can get this in capsule form or dried leaves!

Boil the root in water then remove. I’d let it steep for about 10 minutes. Drain and drink!

Dried Ginger Root

Ginger has been used for centuries as a natural remedy for the immune system. It is known for giving relief from nausea, helping to speed recovery of injuries and reducing inflammation in the body.

Ginger root also has these other health benefits:

  • aids with digestive issues
  • fight colds
  • reduce pain and stiffness due to arthritis
  • improves circulation

Ginger also contains many antioxidants that support the body’s natural healing process and help fight inflammation-causing free radical damage.

The last time I had a cold, I made my own ginger tea instead of taking medicine. It helped a lot!

Here is my own personal Ginger Tea recipe!

cold remedy ginger lemon cinnamon tea

Ginseng Root

Ginseng root has been used for hundreds of years in Traditional Chinese Medicine. It is known as one of the top herbs for boosting immune function, improving energy levels and promoting overall wellness. Ginseng root contains many antioxidant properties that help fight free radical damage in the body and support healthy circulation.

Ginseng root has also been used to treat a number of different health conditions including chronic fatigue syndrome, colds and flu, digestive problems and insomnia. Ginseng root is part of many herbal formulas that are used by traditional medicine practitioners to help people recover from illness and injury quickly.


Turmeric is a yellow spice that has been used for centuries in India and China as a powerful natural remedy for the immune system. It contains curcumin, which is known to reduce inflammation in the body and promote overall wellness.

How to use:

I buy a powder form of Turmeric and sprinkle it on food or my coffee!


Ganoderma a type of fungus and has been used in Traditional Chinese Medicine for centuries as an immune booster. This herb is known to reduce inflammation in the body and promote overall wellness. It also contains many antioxidants that help fight free radical damage and support healthy circulation. Ganoderma has been used to treat chronic fatigue syndrome, colds and flu, digestive problems and insomnia.

Ganoderma is a fungal herb that helps boost the immune system

Milk Thistle Seed

Milk thistle is an herb that comes from a thistle-like plant and has been used as a natural remedy for the immune system for centuries. It contains silymarin, a chemical with antioxidant properties, which helps support the liver – an important organ in your immune system. Studies show that milk thistle may also help reduce inflammation and improve overall liver health.

milk thistle is a beautiful herb that helps boost the immune system

Lobelia Herb

Lobelia is one of the best herbal remedies for boosting immune function. This herb has been prescribed by herbalists for thousands of years. Lobelia is a nutritive and alterative herb, meaning it increases the ability of your body to heal and also improves overall immunity and health.

Lobelia contains anti-inflammatory properties that help combat infection in the body without harmful side effects.

How to use:

This herb is best consumed with other dried herbs due to its strong taste! Steep in hot water for 5 to 10 minutes. Drink and enjoy!

You can also find a liquid version. All it takes is a few drops in your beverage.

Gotu Kola Leaf

Another powerful herb for boosting the immune system includes gotu kola leaf. This herb is known to reduce inflammation in the body and increase energy levels naturally.


Garlic is a culinary staple with many health benefits. It is an immune-boosting powerhouse that helps to fight off the common cold, it’s packed with antioxidants and can help lower cholesterol levels in the body.


Cinnamon has been used as a natural remedy to treat many illnesses, and it’s especially effective for boosting immunity.   It can even fight off the common cold!   Cinnamon is an excellent antioxidant that supports healthy circulation in the body and helps with digestion.  It also promotes blood flow, which is important to keep your body healthy all year round.    It even helps to maintain healthy cholesterol levels in the body. 

I sprinkle cinnamon on everything, especially coffee, I love it!


Another herb that can be really healing for your body and help to boost your immune system at the same time is elderberry. Especially for flu season!

Elderberry is a unique herb that is very healing, helping to fight off different types of infections, including the influenza (flu) virus, bacterial infections, and viral infections. There have been numerous studies looking at its effectiveness for your immune system. You can use different parts of this herb, from the flowers to the leaves and even the bark.

Green Tea

While not technically an herb, the leaves used in green tea are also amazing for your immunities and helping to avoid the cold and flu. Green tea is also a good source of antioxidants, as well as boosting your immune system to keep away infections and viruses.

Try to drink 2-3 cups of green tea a day. The good news here is that green tea has numerous health benefits as an added bonus, from aiding in your weight loss efforts, to improving your skin.


This recommendation is probably not that surprising, as echinacea has long since been associated with boosting your immune system and helping to prevent the cold and flu. Echinacea is a type of herb that contains natural antibacterial and antiviral properties. It is these properties that help you to fight viruses and illnesses, as they are able to boost the white blood cell production in your body. These blood cells are needed to help fight infections you come into contact with.

So now you know my top herbs to boost your immune system naturally! It’s super important to keep your immune system up, especially as we enter a time which sickness is prevalent!

Let me know which one you try! Or, if it’s not listed, what is your favorite herb to boost your immune system?

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