18 Healthy Foods That Start With F – A Comprehensive Guide

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Healthy eating is a lot easier than you might think, and it doesn’t have to be boring. In fact, there are tons of healthy foods that start with F! From figs to flaxseed oil, these foods will make your diet much more exciting! Here’s a list of some of our favorites.

A Comprehensive Guide to all the Healthy Foods that Start With F

Fortune plums are dark red when grown on a tree

Fortune Plum

For centuries, the Japanese have loved this small, sweet fruit. It made an appearance in the United States in the 1990s and grow very well in average temperatures. They actually require colder weather than typical plums!

The skin of the fortune plum is dark red, which contains a light orange-yellow flesh. The taste? Not as strong as your typical dark purple plum!

For the perfect pair, add to salads and desserts!

Health Benefits include:

  • High levels of antioxidants
  • Contains good bacteria that can help prevent colon cancer


Figs come from the Ficus tree. They are grown all over the world, but they are most popular in Asia.

The health benefits of figs include:

  • anti-cancer properties
  • antioxidant effects
  • reducing inflammation

Filbert Nuts

Often mistaken for Hazelnuts, these found-shaped, medium size nuts are beautifully smooth in a hard wood shell.

Health benefits include:

  • Promotes heart health
  • Contains high amounts of Folate, which helps prevent cancers and fights against depression
  • A great source of healthy unsaturated fats!
Fungi growing in the wild. Fungi is a food that starts with f.
Fungi growing in the wild


Fungi are a type of living organism that can grow on dead organic matter, such as trees and animals. They can also help create fertile soil for crops to grow in by breaking down dead plant material into simple sugars. And then some are completely edible!

Some fungi produce antibiotics that protect humans from disease-causing bacteria like staphylococcus or streptococcus, which cause many common infections like pneumonia and meningitis.

Other types of beneficial fungi make foods we eat more nutritious. For example, they make milk products like yogurt and cheese healthier by transforming milk sugar (lactose) into lactic acid or other nutrients like vitamin B12. And some mushrooms have been shown to fight cancer!

Fuji Apple

Fuji apples are said to be the sweetest apple you can find! They have a golden-yellow skin and sweet, crisp flesh.

Fuji apples are one of the most popular types of apple both the United States and Japan, due to their versatility for use in cooking or eating raw.

They also offer many health benefits including increased antioxidant levels which help protect cells from damage caused by free radicals, among other things like promoting heart health and regulating blood sugar levels.

Field Garlic

Field garlic is a type of wild garlic that is found in fields and meadows. It has a strong, garlicky taste (moreso than traditional garlic) and can be used in salads, sauces, and other dishes.



The feijoa is a small, round, green fruit that grows in tropical regions. They can taste like passionfruit and guava because it’s part of the same family as both fruits.

Feijoa is a pulpy and juicy fruit that’s of the size of an egg. It has an ellipsoid shape, sweet aroma, and sweet and sour taste!


Falafel is a fried, baked or boiled dish of spiced ground chickpeas. It is typically served as part of a pita sandwich with vegetables and tahini sauce, which makes it perfect for vegetarians and vegans. Falafel can also be found on its own as an appetizer in many Lebanese restaurants around the world.

Fermented Foods

Fermented foods are a type of food that has been preserved with either salt or vinegar. They can be found in many cultures and have existed for thousands of years. Fermentation is the process in which yeast converts sugars into alcohol and carbon dioxide gas, giving fermented foods their distinctive sour flavor.

The health benefits of eating these types of food include:

  • improved digestion
  • easier nutrient absorption
  • increased vitamin content and
  • more probiotics (healthy gut bacteria)

Related Post: 7 Gut Cleansing and Immune Boosting Foods to Add to Your Diet

Related Post: The 3 Best Vegetables to Ferment For Optimal Gut Health

The most famous member of this group is yogurt, but other examples would be kimchi, kefir, sauerkraut and miso soup just to name a few.

Flamingo Fruit kinda looks like a pear!

Flamingo Fruit

Native to South Africa, flamingo fruit is a colorful pear-like fruit with a sweet white flesh. You could typically find these in season from March to May.

Fava Beans

Fava beans are a type of broad bean from the Fabaceae family, and is one of the oldest cultivated crops. They date back to 600 BC and have been enjoyed by the ancient Greeks, Romans, and Mediterraneans. Today, they are eaten all over the world and can be enjoyed raw, cooked, in salads, stews, sauces, snacks, and much more!

The fava bean is a type of legume that grows in big, green pods on an easy-to harvest flowering pea plant. The beans inside the cushy exterior have tough skins and are bright or dark shades depending upon variety. They’re typically removed before eating because it can be hard work removing them one by one! These laborious processes may account for why this delicious food – sought out by chefs around NYC as well as veggies lovers everywhere- is only slowly gaining in popularity in North America.


Fenugreek is a plant that has been used for centuries in both cooking and medicine. It’s an annual herb (a type of plant) with leaves on long stalks, yellow flowers, and small seeds that are ground into a spice. It is also used as flavor in food, beverages, and tobacco products.

Little is known about the health effects of this herb, however, it:

  • May help lower blood sugar

A List of Other Foods that Start With F

Fengyuan Eggplant

Fengyuan Eggplant

Fengyuans are one species of long, slender Asian eggplant species with smooth fruit skins and tender flesh. The skin of the Fengyuan is tender when fully ripe. This variety has little fiber or oil content making it an excellent choice for raw dishes like salads or salsas.

Fairytale pumpkin

Fairytale Pumpkin

Ever seen those large round, flat pumpkins and wondered what they were? Those are called fairytale pumpkins! It’s a type of winter squash that has a sweet buttery taste perfect for those pumpkin pies!

Faerie Watermelon

The faerie watermelon is a hybrid fruit developed by farmers with the intent to grow in smaller gardens. Unlike typical watermelon, the outside rind is yellow, but the inside flesh is still red and juicy!

Field Pea

Also known as cowpeas, field peas are one of the world’s oldest crops.

It’s been gaining in popularity as both a high-quality protein source for humans as well as stock feed for animals.

Fluted Pumpkin

Fluted Pumpkin

You probably won’t find a fluted pumpkin unless you’re in West Africa, specifically Nigeria. It grows best in drought conditions, but the fruit is actually not edible. Instead, it’s used in herbal and alternative medicines.

Freckles Lettuce

This is one of the many varieties of Romaine lettuce on the marker. It’s green leaves are splashed with tints of red, making it a beautifully healthy addition to any salad!

I hope you have gained something from reading about all the healthy foods that start with F! I didn’t know about a lot of these until I started studying! I’m definitely going to try a few new F foods. What about you?

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