There are so many healthy foods out there that it can be hard to keep track of them all!
But don’t worry, I’m here to help. In this post, I’ll list all the health foods that start with D.
So whether you’re looking for a new way to add some variety to your diet or you’re just starting out on your health journey, these foods are a great place to start. Happy eating!
All the Healthy Foods That Start With D
Dairy is a food group that can be difficult to include in our diets, but it’s important.
- calcium, which helps build strong bones and teeth
- vitamin D for strong muscles and healthy skin
- protein for muscle growth and energy
- potassium for heart health
- riboflavin (vitamin B2) for red blood cell production
- vitamin A to support eyesight
Dairy also contains many of the nutrients that people are most likely lacking in their diet today: iodine supports thyroid function; magnesium promotes bone strength; phosphorus builds healthy cells; potassium regulates blood pressure; zinc is important for brain function.
The best dairy products come from cows who have been pasture-raised or grass-fed – not factory farmed – because grass is what cows are meant to eat. If you’re vegan or lactose intolerant, don’t worry!
Native to the Middle East, dates are a type of fruit that actually grows on trees. They grow in a similar manner to grapes, all bunched up. Dates are a type of fruit that is typically dried and used as a sweetener in baking or as a snack. They are high in fiber, potassium, magnesium, and zinc. Dates also contain Vitamins A and K, as well as B6.
They are also rich in fiber and natural sugars that provide an energy boost. Dates contain antioxidants called polyphenols which can help fight cancer causing free radicals.
Decaf coffee is a great option for those who want to avoid the jitters and crash from caffeine, but still enjoy all of the same benefits.
It’s also a great alternative for people who don’t need a lot of energy or can’t drink caffeinated beverages in the morning because they’re too nervous or have trouble falling asleep at night.
You can also get some pretty serious health benefits too, similar to regular coffee!
- Metabolism booster
- Can help lower the risk of Type II Diabetes
- High amounts of antioxidants to fight free radicals
- Less acidic
Dill pickles are a type of cucumber that has been soaked in vinegar and salt. It’s also a fermented food that provides healthy bacteria to the gut! This vegetable contains a multitude of vitamins and minerals!
- Ample amounts of potassium and sodium, hydrating the body
- Vitamins C and E, promoting skin health
- Drinking the pickle juice is said to lower cholesterol levels
- Vitamins A and C help slow down the aging process
- Aids in leaky gut syndrome and promotes a healthy gut
Dark chocolate is a type of chocolate that has a higher cocoa content, providing more antioxidants.
It also contains more magnesium and iron than milk chocolate because it is typically dairy free. Dark chocolate provides an energy boost without the caffeine crash or the jitters from high-caffeine drinks like coffee or tea.
The best thing about dark chocolate? It’s delicious! And if you’re trying to avoid sugar, this is your best option for getting some sweetness into your diet, but with fewer calories than other sweets like ice cream or cookies.
And if that isn’t enough to convince you, here are some additional benefits!
- Ability to protect skin from sun
- Cholesterol lowering properties
- Can improve blood flow through the body
- May lower blood pressure
When thinking about drumsticks, you’d typically think of the lower part of the chicken leg. However, drumsticks come from both domesticated and wild birds, including chickens, geese, turkeys, ducks, quails, pheasants and grouse. Drumsticks are high in protein which helps maintain lean muscle mass.
Not to mention, the dark meat is delicious!
Dumplings are a type of food that is made from dough. It is filled with meat and vegetables, steamed or boiled and served with various sauces such as soy sauce or gravy. The dumpling has been around for centuries and there are many types of dumplings world-wide. There are also many different ways to prepare them!
Dumplings have a lot of health benefits- they’re full of protein, fiber, vitamins and minerals. They can be frozen so you can enjoy them later on when fresh produce isn’t available!
A daikon is a type of radish that is long and white. It is a root vegetable that is low in calories and high in nutrients. Daikons are a good source of fiber, potassium, vitamin C, and vitamin B6. They also contain antioxidants which protect the body from chronic diseases like cancer.
Daikons can be enjoyed raw or cooked and are a versatile vegetable that can be added to many dishes!
Here are some delicious recipes you can try at Yummly.com!
Dry Roasted Peanuts
Dry roasted peanuts are made by taking raw peanuts and roasting them in an oven until they are crunchy on the outside but still soft on the inside.
Some people find dry roasted peanuts more flavorful than regular peanuts because of their enhanced nutty taste combined with some sweetness from being roasted. They can be eaten alone or mixed with other foods like fruit or oatmeal for extra flavor!
Duck eggs are a delicious, healthier alternative to regular chicken eggs.
Duck eggs have more Vitamin A and less cholesterol than chicken eggs. They also contain more Omega-3 fatty acids which are important for healthy brain function, blood pressure regulation, and heart health.
Dark Leafy Greens
Dark leafy greens are a healthy choice for any meal.
The nutrients in dark leafy greens help to maintain your immune system, promote eye health, and provide protection from chronic diseases like cancer. Dark leafy greens are low calorie foods that will leave you feeling fuller for longer periods of time than other choices!
There are many types of dark leafy vegetables!
You can enjoy them raw or cooked, either way they’ll keep you full! The best thing about dark green veggies is their versatility- they can be enjoyed at breakfast with eggs and toast or as the base of a salad at lunchtime.
The durian is a fruit with the shape of an elongated football. It’s covered in spikes and has a thick, tough skin that can range from pale yellow to dark green. The inside of the fruit is creamy-white or custard-yellow, depending on its variety. Durians are indigenous to Southeast Asia, where they have been grown for centuries. Durians are also known as “the king of fruits” because their flavor is so rich and distinctive that it just might be one of the most flavorful fruits you’ll ever eat!
The health benefits associated with eating durian include:
- They’re low in calories but high in nutrients
- It contains fiber which helps lower cholesterol levels
- It provides natural sweetness
- The high levels of antioxidants protect the body from chronic diseases like cancer
Dragon fruit, also known as pitaya, grows on plants that are native to South America and Southeast Asia. The plant has large green stems and triangular shaped leaves which resemble spikes when they’re young. Dragon fruit tastes like a mixture between kiwi and strawberry- so if you enjoy those flavors, I’m sure you’ll love this fruit!
Dewberries are small, sweet berries that grow in areas with lots of moisture. They’re native to Europe and North America. Dewberries have a tart-sweet taste and are used in jams, pies, and other desserts. Their acidic content makes them perfect for this!
A damson is a fruit, the most popular of which are grown in England. It can be eaten raw or cooked and has many health benefits. The scientific name for the damson is Prunus domestica subsp. insititia (Prunus insititia). The skin takes on a dark purple color when ripened. They are available around August and September.
Damson is often used in jams because of its delicate flavor and high sugar content. And don’t forget it’s rich in antioxidants!
Dulse is a type of seaweed that grows in cold waters, typically in Ireland and parts of Canada. It has a light, salty flavor and is a good source of iodine, potassium, and other minerals. Dulse is also high in fiber and protein. It can be found in health food stores and online.
You can eat it as a snack, or put in your baking!
Did you learn some new foods that start with D from this post?