Do you want to eat healthier, but don’t know where to start?
Eating healthy doesn’t just have to be eating salads three times a day. There are a lot of healthy foods that start with G, and today we’re going to explore them all!
From grapes to green beans, these nutritious eats will help keep you on track. There’s something for everyone!
Keep reading for a list of all the healthy foods that start with G and start adding these delicious and health-boosting foods to your meals today!
All the Healthy Foods That Start With G
Here are all the healthy foods that start with G!
Gourds are a type of plant that is native to tropical climates.
According to almanac.com, gourds are among the oldest cultivated plants. Egyptians used them as water bottles around 2200 to 2400 B.C.
Gourds come in all shapes and sizes. The majority are used for decoration, however a few can actually be eaten! The snake gourd is very popular in Southeast Asia and has several health benefits!
- Aids digestion
- Supports body’s detoxification system
- Great for skin health
Garlic is a vegetable that is related to the onion. It is a bulb that grows underground. Garlic has been used for medicinal purposes for centuries. It is sometimes referred to as “the stinking rose” because it has a very strong odor. The smell of the bulb can be removed by crushing or cutting it in half; however, its health benefits remain.
The bulb contains an active compound called allicin, which has been shown to have many health benefits including:
- lowering blood pressure and cholesterol
- believed to help with heart health
- high in antioxidants which can help fight free radicals in the body
Ginger is a plant that belongs to the same family as turmeric and cardamom. It has been used for centuries in traditional Chinese, Indian and other Asian cooking.
It’s also widely known as an herbal medicine with many health benefits!
- Can help with stomach aches, nausea, vomiting and morning sickness during pregnancy
- Reduce the risk of heart disease by lowering blood cholesterol levels and thinning the blood.
- Decrease inflammation associated with arthritis
the taste of ginger root is spicy, but not hot, and sweet at the same time- a real flavor sensation!
Green beans are a type of vegetable that is high in fiber, antioxidants, and vitamins. They have been shown to reduce the risk of cancer and heart disease, as well as improve blood sugar control and brain function. you can find green beans in cans and frozen packages. You can also find fresh green beans in the produce section of most grocery stores.
Grilled chicken is a great source of protein, zinc, selenium, iron, B vitamins and healthy omega-3 fats. If you grill your own chicken make sure to remove excess fat from the meat before eating it. You can add grilled chicken to a salad or wrap, or eat it plain with a side of vegetables for a low-calorie meal.
Grapefruit is an excellent choice for breakfast because it’s high in fiber and low in sugar compared to other fruits like bananas and apples. It’s best eaten raw so that all the vitamins remain intact. Eating grapefruit with oatmeal is an easy way to mix up your breakfast routine.
Grapefruits are high in vitamin C, which help the body build collagen, which is essential for healthy joints, skin, hair and nails.
Gooseberries are a type of fruit that come from the gooseberry plant. The berries grow on bushes and trees, which can be found in North America, Europe, Asia and parts of Africa.
This fruit is high in Vitamin C and Potassium! And full of cancer fighting antioxidants.
You can find gooseberries in most grocery stores, especially in the Northern and Western parts of America. Expect to find it in a can as opposed to fresh though.
Goji berries are a type of berry that is native to Asia. They are known for their health benefits, which include improved cardiovascular health, better vision, and stronger immune system.
Gherkins are a type of cucumber that is small and thin. They are used in pickles and often have a sour taste. Gherkins come from the cucumber family, which is a vine plant that grows in warm climates.
Grapes are a type of fruit that is grown all over the world and has seeds on the inside. They come in different colors, including black, green, and red! They are a popular snack food, and can also be used in cooking. Grapes are high in fiber and Vitamin C, and are a good source of antioxidants.
The health benefits of grapes include:
- lowering cholesterol
- improved digestive health
- improved blood glucose control in diabetics
- anticarcinogenic properties
Ground beef is a type of ground meat that is made from beef. It is usually made by grounding beef cuts such as chuck, round, and sirloin. Ground beef can be used in many dishes including hamburgers, tacos, and shepherd’s pie.
For the most health benefits, opt for grass-fed ground beef!
Guava is a tropical fruit with a sweet and sour flavor. It’s also one of the healthiest fruits you can eat because it contains high levels of Vitamin A, C, E, B6 and Folate. Guava is also an excellent source of dietary fiber which helps to promote regularity. In addition to all those benefits, guava has been shown in some studies to have anti-cancer properties as well as antioxidant qualities that help your body fight diseases. All in all, this tasty little fruit is worth including on your list of good eats!
Guacamole is a dip or sauce typically made from avocados, lime juice, salt, and pepper. It is found in Mexican cuisine. Guacamole has become a popular dish in the United States.
The health benefits include:
- Avocados are rich in vitamin K and folate, as well as other essential vitamins and minerals.
- Avocados provide healthy fats that can help lower your LDL (bad) cholesterol levels and raise your HDL (good) cholesterol levels.
- The high fiber content of avocados aids in digestion
Greek yogurt is a thick, strained type of yogurt resulting in more protein and less sugar than other yogurts on the market. It can be found in many different flavours and not all contain added sugars or sweeteners. Greek Yogurt (per 8 ounces serving) contains twice as much protein as regular low-fat yogurt (10 grams), is lower in carbohydrates, and higher in calcium. The health benefits include:
- Can help prevent high blood pressure
- Helps the body absorb more calcium
- Contains probiotics that help your digestive system
Goat cheese is a type of cheese made from goat milk. It is soft, creamy, and has a slightly tangy flavor. Goat cheese is found in many different countries, and can be used in both savory and sweet dishes.
The health benefits of goat cheese include:
- It is high in calcium.
- It contains anti-inflammatory omega-3 fatty acids
Gumbo is a popular dish found in the southern United States. It is made with a variety of ingredients, including vegetables, meats, and seafood.
The health benefits of gumbo are highly debatable. There are many different recipes for gumbo that vary greatly in terms of what they include, so it is difficult to compare one specific dish to another.
Goulash is a Hungarian dish consisting of meat and vegetables. It is often made with beef, but can also be made from other types of meat, such as pork or lamb.
Gelatin salad is a dish made from gelatin, which is a thickening agent derived from collagen found in animal bones and connective tissues. The salad usually contains chopped vegetables or fruits, and may be served chilled or at room temperature.
Health benefits of gelatin salad include:
- Helps regulate good and bad bacteria in the digestive system
- Soothes and lubricates any areas of inflammation
- Can be used for constipation, colitis, and ulcers.
- Is beneficial to problem skin conditions like psoriasis.
Gazpacho is a cold soup from southern Spain that typically contains tomatoes, cucumbers, green peppers, garlic, and olive oil. It can also include bread, onion, and watercress.
Gnocchi is a popular Italian dish, mostly served in northern Italy. It consists of balls of dough made with flour and eggs that are boiled or baked. Gnocchi is most often used in dishes like pasta e gnocchi (pasta with gnocchi) or ragù alla bolognese con gnocchi (bolognese sauce with gnocchi).
And this concludes our list of all the healthy foods that start with G! Which ones were new to you?