Kitchen Talks

Can you freeze beets? YES! Cooked or raw, doesn’t matter! Enjoy beets in juices, smoothies, or however you like them!

Whether you’re trying to cut out sugar or searching for the best healthy alternative, knowing the best sugar free syrups on the market can be tricky. The term “sugar free” does not always mean healthy or good for you! In fact, some sugar free syrups out there can raise your blood sugar just as much…

Do you love potato salad but can never seem to finish it all before it goes bad? Or maybe you want to make a big batch of it for a party, but don’t want to deal with the hassle of keeping it fresh. Have you ever wondered, can you freeze potato salad? And if you…

Do you have a lot of ginger and don’t know what to do with it? You’re not alone! Ginger is one of the most commonly used spices in the world, but sometimes we end up with too much. I always buy more than I need! The good news is that there are many ways to…

If you’re like me, you’ve been using your air fryer a lot lately. It’s just so convenient to be able to cook food without using oil, and the results are always delicious. But have you ever wondered, can you use aluminum foil in an air fryer? Turns out, the answer is yes! And it’s a…

I’m sure you have heard a lot of conflicting opinions about the safety of microwaving glass. Some people say it’s safe, while others say it is not safe at all. What do you think?  Honestly, I’ve been microwaving glass for years and have never had any problems – but maybe I’ve just gotten lucky… So,…

Everywhere you turn, there are many “gurus” out there promoting meal plans! You really can’t go without seeing the basics of meal planning, whether it be on social media, home workout plans, or that one friend in the “health and fitness” MLM. Meal planning, when done correctly, is the KEY to stay on track with…

Muesli is a hearty and satisfying cereal that has been gaining popularity in the United States. It’s originally a popular Swiss breakfast cereal consisting of grains and fruit, and can be served with milk and yogurt. There are many different brands on the market that offer muesli, but some are better than others. And some…

Today’s topic is about everything soy free! If you have a soy allergy, you probably already know avoiding it can be quite difficult. The biggest issue with going soy free is that it’s found in many common foods. And reading food labels can be difficult. Let’s not even talk about dining out! Soy allergies are…