6 Ways to Deal with Stress and Overwhelm in a Positive Holistic Way
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6 Ways to Deal with Stress and Overwhelm in a Positive Holistic Way

Have you been feeling a lot of stress lately? If so, it has probably led to a good deal of overwhelm as well. These two things can often go hand-in-hand, often starting with a lot of stress that goes untreated, which can then lead to a considerable amount of overwhelm and burnout. While this is…

How to Use Essential Oils to Relieve Stress
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How to Use Essential Oils to Relieve Stress

Stress impacts your life in a wide range of ways, and can either be episodic stress, acute stress, or chronic stress. The most common type of stress is acute stress, which is temporary and usually short-term. Chronic stress is what people experience more over a long-term basis, when it keeps returning whether from the same…

How Diet Impacts Your Emotional Stress and What to do About it
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How Diet Impacts Your Emotional Stress and What to do About it

Have you ever noticed that no matter how much stress management work you do, your levels still stay high? You may think it’s because of the amount of responsibility you have and the high demands of your time. You may think you’re not doing enough self care, then that stresses you out even more! We…