Do you have trouble sleeping at night? Are you constantly tossing and turning, or waking up in the middle of the night? If so, you’re not alone. Insomnia is a common problem that many people struggle with. Fortunately, there are some natural ways you can help improve your sleep. One solution is to use essential…
Do you ever feel like something is holding you back from your true potential? Like you could be doing so much more if only you could get rid of that one roadblock? Well, maybe the root of your problem is actually blocked energy. The throat chakra is one of the most important energy centers to…
It’s estimated that 5 out of every 100 Americans suffer from hypothyroidism. If you are one of these people, you probably know how frustrating it can be! After I had thyroid cancer, I developed hypothyroidism from having half my thyroid removed. Now, like most of you probably, I have to take a Synthroid to maintain…
Chakras. Many people have heard of them, but few know what they are and the importance of keeping them open and balanced. Your heart chakra is the fourth chakra, and it’s located in the center of your chest (not the heart itself). This chakra is all about love, compassion, and happiness. When it’s open and…
If you are like me, then you love finding new and natural ways to take care of your health. Recently, I learned about the benefits of using essential oils for athlete’s foot, and I was so excited to try it out! If you are also curious about this remedy, keep reading to learn more. Essential…
Weight loss is a common goal for many people. It was for me at one time. While there are many ways to achieve weight loss, using essential oils can be a great supplement to help support your goals, especially if you’ve been having trouble or are in the middle of a plateau (it happens to…
Use these root chakra essential oils to stay connected and ground. Increase confidence and say by to self limiting beliefs!
Do you feel like you’re constantly surrounded by toxins? If so, it may be time to start a detox bath routine! A detox bath is a great way to remove harmful toxins from your body. It can also help with weight loss, skin problems and mood disorders. In this blog post, we will teach you…
Over the past year, I’ve gotten a bit obsessed with trying to live toxin free. Part of that toxin free lifestyle includes making my laundry detergent! I have been using certain essential oils for laundry to make my own products! Essential oils are natural, plant derived aromatic oils. All the fragrance and scents we love…
Lately I’ve been doing a lot of focusing on meditating to open up and balance my chakras, specifically my root and solar plexus chakras. I’ve been feeling “off.” My confidence has been lacking and I have overall low self-esteem. Sometimes I just don’t think very highly of myself. Have you ever felt like this? You…