Are Chickpeas Paleo Approved?
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Are Chickpeas Paleo Approved?

Have you been wondering, are chickpeas are paleo approved? You’re not alone! Many people want to know whether or not they can include chickpeas in their paleo diet. Going paleo can be quite the lifestyle adjustment at first, not knowing what exactly to eat. Some people believe that chickpeas are paleo friendly, while others think they…

7 Supplements to Balance Blood Sugar for Energy
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7 Supplements to Balance Blood Sugar for Energy

*This article is not intended to provide medical advice, diagnosis, opinion, treatment or services. This article and the links contained in it provide general information for educational purposes only. The information provided in this article is not a substitute for medical care. It should not be used in place of the advice of your physician…

5 Best Foods for Better Sleep: Supercharge Your Life!
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5 Best Foods for Better Sleep: Supercharge Your Life!

Your body is like a machine that is working constantly to get you through life. As with any machine, however, this non-stop operation can reduce its efficiency. Your body needs proper rest to function at its best, and sleep is the best way to do that. Proper sleep keeps your mind sharp and agile and…

What is Metabolism and How Does it Affect Weight Loss?
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What is Metabolism and How Does it Affect Weight Loss?

Have you ever wondered what metabolism is and how it affects weight loss? Metabolism is the process your body uses to create energy from the food you eat. When you have a high metabolism, it means your body burns more calories, even when you’re at rest. This makes losing weight easier, because your body is…

Why is Ghee Paleo Approved if it’s Dairy?
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Why is Ghee Paleo Approved if it’s Dairy?

Ghee is a dairy product that has been gaining in popularity! But why is ghee paleo approved even though it’s dairy? Well, there’s actually a few reasons this is 🙂 But you’ll have to read on to find out! Ghee has many benefits, including being anti-inflammatory and good for gut health. Despite its benefits, some…

How to Thrive on the Autoimmune Protocol
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How to Thrive on the Autoimmune Protocol

Autoimmune disease is a bizarre medical condition where your immune system starts targeting the beneficial microbes and the healthy cells of your body. The immune system normally defends your body against invading microbes that are hazardous to your health, such as bacteria, viruses, and fungi. The antibodies, produced by immune system, turn against healthy cells…