The Best Monk Fruit Sweeteners Review: [A Buyer’s Guide]

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It should come as no surprise that sugar isn’t exactly the best thing to eat for your health. We live in a time in which obesity and people with diabetes are at an all time high. So it’s no wonder people are turning too artificial sweeteners. The newest one is the monk fruit sweetener. Is it really all it’s hyped up to be? What’s the difference in this and sugar? Why should you give it a try?

I’ll answer all of these and more in this post! So keep reading for my review of the best monk fruit sweeteners!

What’s the Deal with Monk Fruit Sweetener?

If you’ve been wondering if monk fruit is an actual fruit, the answer is YES!  The monk fruit comes from the plant, Siraitia gosvenorii swingle fruit. It’s actually a natural sweetener derived from a fruit originating in Southeast Asia. It is about the size and shape of a lemon. To get the extract, the seeds and skins are removed and crushed so the juice can be collected. The juice is then dried. The result is a very concentrated powder. It’s so potent, in fact, that it’s 100 – 250 times sweeter than sugar. But you don’t actually retrieve a lot of extract. For every 85 lbs of monk fruit, you’ll end up with 1 lb of extract.

Mogroside V

Mogrosides are actually the extract that is removed. The riper the monk fruit, the more mogrosides. This is an antioxidant and that is what is actually responsible for the sweetness, not the natural sugars of the fruit!

The resulting powder is so concentrated that manufacturers will typically not sell it pure. Compounds such as inulin, erythritol, and others are mixed in an effort to calm down the sweet flavor.

A word of caution though. Watch out for other sugars or molasses that are combined with monk fruit sweetener. If it’s combined with other sugars, it isn’t considered calorie free.

So I have outlined a review below with the best monk fruit sweeteners and a description of how they work so you don’t have too! I have put together a complete buyer’s guide for you with my recommendations!

Benefits of Using Monk Fruit Sweetener

  • Weight Management
  • Antioxidant Properties
  • Safe for People With Diabetes
  • Used in Chinese medicine  for hundred of years

Disadvantages of Using Monk Fruit Sweeteners

  • More expensive than white sugar
  • Can be difficult to import (it’s only grown in Southeast Asia)
  • It’s an acquired taste that can take some getting used too to some people
  • It’s more common to find monk fruit mixed with another sweetener than by itself. , which could affect the benefits typically obtained from monk fruit
  • It can potentially stimulate insulin secretion

Pure Monk Fruit Sweetener

Everything mentioned above refers to the use of pure monk fruit sweetener. It’s more common to see it mixed with another sugar alcohol, but here are a couple options I found on Amazon!

Monk Drops

These drops can easily be added to your morning coffee or tea! It is pure monk fruit extract. The recommendation is to start off with one drop per cup of coffee and going up to 3 to 4 drops for bolder flavors.

It might be a bit pricey but if kept refrigerated after opening, it should last well longer than a month! This might not be the best product to use for baking.

Organic Monk Fruit Powder

This true and pure monk fruit powder with ZERO added sugar alcohols. Because of that, you’ll only need to use a quarter to half as much as typical sugar. This one has had great reviews from people watching their blood sugar. The taste has been pleasantly commented on! It can be a little pricey though, as there are no additional additives.

Monk Fruit Sweetener plus Erythritol

What is Erythritol?

Erythritol is a sugar alcohol which is both naturally occurring in certain foods -like when beer, wine, and cheese are fermented- or made in a lab. It makes a great substitute for sugar because it’s zero calories. It exits the body so quickly after consumption that it doesn’t have time to metabolize, or turn into usable energy the body can use. Perfect for the diabetic or person watching their sugar intake, erythritol does not affect insulin levels.

Erythritol is the most common addition to monk fruit sweetener and is typically used to lessen the intense sweetness of monk fruit alone. It was approved by the WHO in 1999 and following in 2001, the FDA.

While, this is not sugar and doesn’t have the adverse effects sugar does on the body, there is still a limit on how much you should intake. And that limit is 13 teaspoons a day. I would err on the side of caution on that though too if you are trying to follow a whole foods approach! Everything in moderation!

Brief recap on benefits

  • Zero net carbs
  • Zero calories
  • Does not spike insulin levels

Side effects:

  • Can cause diarrhea, gas bloating, and stomach cramps until you get used to it
Top Pics From Amazon
Monk Fruit In The Raw with Erythritol

In The Raw is a popular household name which truly keeps up with creating products to meet the market’s needs. With monk fruit sweeteners on the rise, they stepped up to the plate and made a great tasting alternative to sugar! It is Certified Keto and best replaces raw or cane sugar.

Lakanto Golden

The thing that draws me most to Lakanto is their mission to inspire people to achieve their highest potential in health and wellness, which resonates so well with my personal mission. The golden compliments baked goods very well. I like to enjoy it in my morning oatmeal! it can be used in coffee, tea, and lemonade! This is the most popular one on Amazon too! Available in liquid form too!

Health Garden Monk Fruit

Health Garden has a wide range of low calorie and zero calorie sweeteners because they believe “everyone deserves a sugar-free lifestyle.” Their golden blend has a mild caramel taste to it!

Monk Fruit Sweetener plus Inulin

What is Inulin?

Inulin is a soluble fibrous carbohydrate that is typically found in plants and used as an energy source. It’s used in a lot of conventional medicine because of its ability in lowering cholesterol, aiding with weight loss, relieving constipation, helping regulate diabetes, and diarrhea symptoms. it’s extracted by soaking chicory root in hot water. Because it’s a fiber, you get to reap all the benefits fiber has to offer, like slower digestion, feeling fuller, and cleaning out the digestive tract.

It makes a great addition to monk fruit sweetener because it isn’t digested and goes straight to helping feed the good bacteria in the gut to help improve digestive function.

Benefits:

  • Zero calorie
  • Little effect on blood sugar
  • Natural fiber, great for digestive system
  • Antioxidant properties

Disadvantages:

  • Can take awhile to get used too
  • Side effects could include gas and bloating
Top Picks

Finding monk fruit with inulin was a little harder, unless there were other additives in it.

Kal Monk Fruit Powder

while the reviews are few on Amazon, I’d be inclined to try this one. It comes with some great reviews about the natural taste. It’s a bit pricier though.

Sweet Cheat Spoonable Monk Fruit

This is probably one I wouldn’t want to try myself, but I’ve included for your reference. I’m a little confused on the artificial flavors because it should be sweet enough as it is. It makes me think they are trying to change the taste. The labeling seems to be a little misleading too saying “4x sweeter than sugar.” There have bee several customer complaints on it not being sweet enough.

Monk Fruit Sweetener plus Allulose

What is Allulose?

Allulose is a sugar similar in nature to Fructose, the main sugar found in fruits. It makes another great option for a sugar substitute. Compared to the 4 calories a gram that sugar contains, Allulose is only 0.4 calories. It’s also about 70% as sweet as real sugar. While the body does absorb allulose, it doesn’t metabolize it, meaning it isn’t turned into energy for use. Because of this, there is very little effect on blood sugar making it a suitable option for those cutting out sugar and people with diabetes. A study conducted in 2015 concluded several benefits for those with Type 2 diabetes and improving insulin resistance.

Benefits:

  • Some people prefer allulose to erythritol
  • Zero Net carbs
  • 1.6 calories per serving (this is within the limits to count as 0 on nutrition labels)
  • Does NOT spike blood sugar

Side effects

  • Possible abdominal cramps
  • bloating
  • gas
Top picks
ChipMonk Allumonk

This 1:1 sugar replacement has had great reviews for being a replacement in desserts and baked goods. The company uses this product in ALL of their desserts! It was actually founded by a diabetic baker who wanted all of the taste but didn’t want to miss out on all of the treats.

The only downside I see to this one is the price. It’s a bit pricey to only use in baked goods as a sweetener.

Skinny Monk

Monk Fruit Sweetener plus maltodextrin

What is Maltrodextrin?

This white starchy powder is a common additive that is used in packaged foods, pastries, candy, and soft drinks to improve the flavor, thickness, and occasionally the shelf life. it occurs naturally in foods such as corn, potatoes, wheat. tapioca, and rice. It goes through a hydrolysis process mixed with water, enzymes, and acid to break up the starch. The result is a white powder with sugar molecules.

People with Celliac disease should beware of products with maltodextrin because it can still contain gluten. Basically, if it doesn’t say “no wheat,” chances are it’s not gluten free. Athletes will often use products with this additive because of the rapid speed it’s absorbed into the bloodstream. It has a higher glycemic index than real sugar, meaning it DOES cause a sugar spike. People watching their sugar intake or those with diabetes might not want to go for this option.

Top Picks

Monk Fruit with maltodextrin is not a typical combination anymore. And in all honesty, defeats the purpose of using monk fruit sweetener. Maltodextrin is often added as a filler and will absolute spike your blood sugar.

If it is a combination you want, I’d recommend Monk Fruit in the Raw Baker’s Bag. Click on the picture to be taken directly to their website. This is not an affiliate link!

monk fruit sweetener maltodextrin

Monk Fruit Sweetener plus tagatose

What is Tagatose?

Tagatose has a similar structure to glucose, but with 92% of the sweetness and 38% of calories. It occurs naturally in small quantities in milk and some fruits and can also be manufactured by extracting it. Also similar to sugar, it has a browning effect when cooked, so it’s perfect for making toffee and caramel! Although unlike sugar, tagatose is not harmful at all to your teeth!

Using tagatose has little effect on blood sugar and is only partially digested in the stomach. Studies show it can slow the absorption of glucose in the bloodstream. Another benefit is it’s a prebiotic, so it’s a feeding ground for all the good bacteria in our gut.

Top Picks
Sola

This is one of the few brands that had tagatose and monk fruit. Please note, the other ingredients are erythritol, stevia leaf extract, and xantham gum. It has no impact on blood sugar levels and is great for baking and getting cakes to rise.

I couldn’t find this on Amazon, but here is a link if you are interested in checking it out!

My Personal Recommendation

My two picks are from the brand mentioned above, Lakanto. These are the ones I personally use myself as a sugar substitute. I use the golden version for a sweetener in my oatmeal and Cream of Wheat when baking! You can also get the white powder version which can be used in place of a powder sugar.

Are there any side effects from using monk fruit sweetener?

Other than the mentioned bloating, stomach cramps, gas, possible diarrhea and constipation, there are no know serious long term side effects. It is accepted as being safe to ingest. And the aforementioned effects are generally due to just getting used to the product itself and should go away in time!

So what about you? Are you going to try out some monk fruit sweetener now? Have you already? Let me know which one you try in the comments!

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5 Comments

  1. Monk fruit sweetener has been a good help with my weight program it is just a little high in coast but seams to be worth the sacrifice Am just trying it for the first time takes some getting used to but will keep trying Being able to go sugar free will be a great help 

  2. I completely agree with your first statement. I have been living with type 1 diabetes for the last 19 years of my life and it has been a rollercoaster. Sugar is inevitable since everything we eat has sugar – well expect meat, regardless of that, most foods contain extremely high amount of sugars and sometimes we’re blinded with the little amount of sugars described on the nutrition labels of each product that we completely oversee that carbohydrates are crucial when it comes to sugar intake. I’m glad to see that this sweeter is safe for people with diabetes. 

  3. I haven’t tried monk fruit sweetener. It is in my grocery store and I have considered giving it a try several times. I don’t use any of the processed sweeteners like the pink packet, blue packet or the yellow packet. None of those fake sweeterners are good for your body.  I may grab the monk fruit sweetener next time and try that in some of the recipes that call for sugar. Thanks for all the time you spent reviewing monk fruit.

  4. I have heard many people in the ketogenic community use Monk Fruit sweetener. I have tried a variety of sweeteners, but I haven’t found one that tastes quite like sugar. They all seem to be a bit disappointing. Does Monk Fruit have any aftertaste? Does it actually taste like sugar? I have been avoiding all sweeteners because they often add an aftertaste to food. Also, I don’t like to bake that much. 

  5. What an interesting article on Monk fruit sweetener’s! I actually was not able to read all of it because I am a little bit a time quenched at the moment but I did appreciate what I read. I even left you a “like” Because I appreciate your post a lot. I have actually bookmark your site for future reference and I wanted to let you know to keep going forward and keep producing more content like this because people like me find this very interesting

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