Whether you’re trying to cut out sugar or searching for the best healthy alternative, knowing the best sugar free syrups on the market can be tricky. The term “sugar free” does not always mean healthy or good for you! In fact, some sugar free syrups out there can raise your blood sugar just as much as the regular!
So if you’re looking for the best sugar free syrups out there that won’t compromise your health, look no further!
Here are out top 8 picks for 2022!
What is the Best Sugar Free Syrup?
Not all sugar free syrups are created equal. The best sugar free syrups are made without additional preservatives and additives!
The type of sweetener used is important when considering the best sugar free syrup. There are several on the market!
Here are the best ones!
- Natural Sweeteners. This would include monk fruit sweetener and stevia. Both are derived from plants and are 4 times sweeter than white sugar! They contain zero calories or carbohydrates.
- Erythritol is a natural sugar alcohol found in some foods and made by the human body. It’s zero calories, so it can be used as an appetite suppressant or for people watching their weight, but unlike other sugars like glucose (sugar), erythritol does not affect insulin levels at all! The WHO approved it in 1999 and the FDA followed in 2001.
- Maltitol has the same sweetness as sugar, but does not raise blood sugar levels as much! It is not fully absorbed by the digestive system! If you do have digestive issues, this one does have potential to cause a stomachache though.
8 Best Sugar Free Syrups
Lakanto Sugar Free Maple Syrup
Lakanto is a liquid sweetener that has been recommended by many doctors. It contains monk fruit extract as well as fiber from erythritol, so this syrup won’t cause a spike in your blood sugar level.
Lakanto is one of the best-tasting sugar free syrups out there. The maple flavor tastes like the real thing. You can use it for pancakes and pastries, and unlike most other syrups, this one does not contain any sorbitol or maltitol that may cause tummy pain.Check Pricing on Amazon
ChocZero Sugar-Free Maple Syrup
The syrup contains monk fruit extract and chicory root fiber, which are meant to reduce the sugar rush that some people get from regular sugar. It is non-GMO, certified gluten-free by the Celiac Support Association, and certified kosher. The syrup comes in three delicious flavors: maple, vanilla, and caramel.Check Pricing on Amazon
Pyure Organic Maple Flavored Syrup
Pyure organic syrup is unsweetened, but it’s made from a combination of erythritol and organic stevia leaf extract. Pyure is different from some other sugar free syrups because it does not contain maltitol, so it won’t cause stomach problems for people with a sensitive digestive system. The maple flavor is very tasty, and the bottle contains zero calories and zero net carbs. The syrup is very thick, so if you want a smooth flavor then you may have to mix this syrup with another brand that is lighter.Check Pricing on Amazon!
ChocZero Syrup Variety Pack Syrups
This variety pack comes with 4 bottles of chocolate-flavored choczero syrup. Each one is sweetened with stevia leaf extract, erythritol, and monk fruit extract. The flavors included are mocha, salted caramel, vanilla, and french toast (which tastes like maple). If you’re not sure how much flavor to put in your coffee or tea, try the single servings first, and then you can buy a bigger bottle next time if you need to.Check Pricing on Amazon
Blackberry Patch Sugar-Free Maple Praline Syrup
Enjoy the sweet taste of maple without the additional sugar with Blackberry Patch Sugar Free Maple Praline Syrup. It contains a natural maple flavor and is sweetener by Maltitol primarily. This syrup will not raise blood sugar levels as much as the regular, so it’s the perfect choice for those going low carb or if you are a person with diabetes.Check Pricing on Amazon
Nature’s Hollow Sugar-Free Maple Flavored Syrup
Sweetened primarily with Xylitol and flavored with natural maple, this syrup is perfect for those who want something low carb, all natural and gluten free. Xylitol is a popular sugar alcohol that is low on the glycemic scale and safe for diabetics.Check pricing on Amazon
KNOW Better Maple Syrup
Know Better’s syrup is made from non-GMO ingredients, it’s grain free, gluten free, dairy free, and soy free! It’s sweetened with organic maple flavoring and a natural sweetener called allulose. Allulose is a naturally occuring sugar commonly found in figs and maple syrup. It has 1/10th of the calories of sugar and none of the blood sugar impact that regular sugar does!Check Pricing on Amazon
WHOLESOME YUM KETO MAPLE SYRUP
This syrup is made from monk fruit and allulose which makes it very sweet, without the additional calories or blood sugar rise! It’s also non-GMO and vegan. The flavor is not over empowering, which means you need to use more depending on taste preference. If you like the taste of maple then this is not a good choice for you, but if not then this is perfect!Check Pricing on Amazon