21 Delicious Healthy Foods That Start With H

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Do you know all the best health foods that start with the letter H? There are quite a few, and each one provides its own unique set of health benefits.

In this blog post, we’ll explore some of the best healthy h-foods out there and what makes them so special. So whether you’re looking to add some new nutritious options to your diet or just want to learn more about these amazing foods, keep reading!

Other Posts in the Series by Letter: A, B, C, D, E, F, G, K

All the Delicious Healthy Foods that Start with H


Hummus is a delicious dip or spread made from mashed chickpeas, tahini, olive oil, lemon juice, and garlic. It’s typically eaten with pita bread or vegetables. Hummus is high in fiber, and it’s a good source of iron and manganese, making it the perfect food to provide natural energy. It’s also low in calories and fat.


Halibut is a type of fish that is made by baking, frying, or poaching. It has a delicate, yet slightly sweet flavor and a firm texture. Halibut is the perfect seafood dish that can be served with potatoes or rice!

Halibut is high in protein and omega-3 fatty acids, making it heart healthy and helps reduce the risk of heart disease.


Honey is a sweet, viscous liquid that is made by bees and used as a food and a medicine.

Bees make honey by collecting nectar from flowers. They mix the nectar with enzymes from their mouths and store it in hexagonal wax cells in their hives. The combination of nectar, enzymes, and time give honey its characteristic flavor, color, and thickness.

Honey is eaten as a food and used as a medicine because it is rich in antioxidants and other nutrients. It has been used to treat a variety of illnesses for thousands of years.

Some of the health benefits of honey include:

  • Reducing inflammation
  • Improving heart health
  • Preventing cancer
  • Treating wounds


Hazelnuts are a type of nut that come from the hazel tree. They are oval in shape and have a smooth, brown skin. Hazelnuts are high in fiber, vitamin E, and antioxidants. They are also a good source of minerals like potassium, magnesium, and zinc. Hazelnuts can be eaten raw or roasted. They are a popular ingredient in baked goods and desserts.

Hazelnuts are a healthy snack choice because they are packed with nutrients and fiber. They can help keep you feeling full between meals and may help regulate blood sugar levels. Hazelnuts are also a good source of antioxidants, which can help protect your body against damage caused by free radicals.


Herbs are plants that are used for medicinal or flavoring purposes. They can be fresh or dried. Herbs come from all over the world and can be grown in your garden or purchased at a store.

Herbs have many health benefits. Some herbs are used to treat infections, inflammation, and nausea. Others are used to improve digestion or relieve pain. Some herbs are also effective at treating anxiety and depression.

When using herbs for medicinal purposes, it is important to consult with a healthcare professional before starting any treatment. Herbs can interact with other medications and can cause side effects if taken in large doses.

Hot Peppers

Hot Peppers, such as jalapeños and habaneros, are typically red, green, or yellow in color. They are generally hotter than other types of peppers.

They are a good source of capsaicin. This compound has been shown to have anti-inflammatory properties and can help reduce the risk of cancer.


Hackberry is a fruit that is native to North America. The hackberry tree can grow up to 60 feet tall, and the fruit is typically dark purple or black in color. Hackberry fruit is edible and has a sweet and tart flavor. Hackberry fruit is a good source of vitamin C, and it also contains antioxidants that can help protect the body from damage caused by free radicals.

The bark and leaves of the hackberry tree have also been used medicinally for centuries.

Some potential health benefits of the hackberry include

  • improved cardiovascular health
  • better vision
  • relief from arthritis pain


Haddock is a saltwater fish that is found in the North Atlantic Ocean. It is a member of the cod family and has a white flesh that is delicate and flaky. Haddock is low in mercury and a good source of vitamin B12, niacin, selenium, and phosphorus. It is also a moderate source of omega-3 fatty acids. This fish is delicious baked, broiled, grilled, or poached.


Hares are mammals of the family Leporidae. They are similar in appearance to rabbits, but have longer ears and longer hind legs. They are native to Europe, Asia, and North America. Hares are generally herbivorous, but some species eat insects.

Hares are perfectly acceptable to eat as wild game! They make an excellent protein source!


Ham is a type of pork that comes from the hind leg of a pig. Ham is high in protein and low in fat, making it a healthy choice for a protein-rich meal. Ham is also a good source of thiamine, niacin, and vitamin B6.


Hake is a fish that is found in the Atlantic Ocean. It is a whitefish that is related to the cod. Hake is a dense, flaky fish that has a mild flavor. It is a good source of protein and omega-3 fatty acids.

The flavor of hake is mild, so it can be prepared in a variety of ways. It can be baked, grilled, poached, or sautéed. Hake is also a good addition to soups and stews.


A hardbake is a type of cookie that is made with oatmeal and molasses. It is a hearty, chewy cookie that is perfect for wintertime snacking. Hardbakes are believed to have originated in Scotland, and they are still popular there today. Hardbakes are high in fiber and minerals, and they are a good source of energy.


Herring is a type of saltwater fish that is often eaten smoked, pickled, or baked. It is a healthy source of protein and omega-3 fatty acids, and has been shown to reduce the risk of heart disease and improve cognitive function.


Hen is a type of poultry that is eaten by humans. Hen is low in fat and calories, and it is a good source of protein. Hen is also a good source of vitamin B6, niacin, and selenium.

Honeydew melon

Honeydew melon is a type of fruit that is typically eaten during the summertime. It is smooth and has a sweet flavor, making it a refreshing snack. Honeydew melon is also high in water content, which makes it a hydrating food. Additionally, honeydew melon is a good source of vitamins A and C, as well as potassium. These nutrients make honeydew melon a healthy choice for any time of day.

Havarti Cheese

Havarti cheese is a semi-soft, creamy cheese that is made with cow’s milk. It has a mild, slightly sweet flavor and a smooth texture. Havarti cheese is often eaten as a snack or added to salads or sandwiches. It is a good source of healthy fat, protein, calcium, and vitamin A.


Headcheese is a type of meat jelly that is made from the head of a calf or pig. The meat is cooked in water and then chopped into small pieces. The chopped meat is then mixed with herbs, spices, and vinegar, and poured into a mold. Headcheese is usually eaten as a snack or added to salads or sandwiches. It is a good source of protein, calcium, and iron.

So there you have it – a list of some healthy foods that start with the letter H. These are just a few of the many options available. Be sure to check out your local farmers market or grocery store to find even more! And remember, variety is key when it comes to eating healthy. So mix and match these foods with others on this list and create delicious, nutritious meals that are good for you and your body. Thanks for reading!

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