10 Simple Steps to do a Successful Digital Detox

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We are living in an age of ever-increasing technology that has delivered digital devices to our hands and made them accessible day and night. These technological advancements may actually be causing more harm than good to our health and relationships, and detaching ourselves from them is becoming a daily challenge. However difficult the task may be, it is not impossible to digitally detoxify yourself if you stay committed. The below post will help you set, and keep, a limit on all that technology to prevent it from taking over your life completely.

Here are 10 simple steps to a do a successful digital detox for your health and well being!

What is a Digital Detox?

Before we get into the 10 simple steps to do a digital detox, let’s define what a “digital detox” can be, because it can have different meanings!

A digital detox can be a complete withdrawal from technology for a certain amount of time. You don’t have to completely withdraw though. Instead, you can limit the amount of time you spend using technology. Ot, you can just limit your exposure to electromagnetic fields (EMFs). Start with asking yourself WHY you want to do a digital detox and then go from there.

Is a Digital Detox Effective?

Digital detoxes have the power to be extremely effective! Social media alone can cause so much stress in our lives, especially seeing picture perfect lives of friends and even strangers.

How effective can a digital detox be?

  • A study conducted at the University of Oregon concluded that 16% of digital detox participants said that the “detox provided them an opportunity to engage in previously neglected activities” like cleaning, exercise, and other hobbies.
  • May reduce stress levels!
  • Can promote a healthy sleep schedule
  • Can help decrease FOMO (Fear of Missing Out)

How long should I digital detox?

That is up to you! You can start with half the day and gradually increase to a couple days. I recommend setting a time limit and journaling how you feel both before and after the digital detox.

10 Simple Steps to do a Successful Digital Detox

This picture shows how a couple is doing a digital detox. Their phones are in a basket on the table while they are engaged in conversation in the background.

Plan your digital detox

Because so much in your life depends on technology, make a well thought-out and well-timed plan for your digital detox to minimize the impact on the necessities of your routine.

Overcome your digital addiction

Almost everyone is stuck in a digital rut these days. We have become slaves to our smart devices. To overcome this digital addiction, you need to set some boundaries for yourself.

Entertain yourself without a digital screen

The next step in digitally detoxifying yourself is to find ways to entertain yourself without using any digital screens. You can read a great book, cook for yourself, exercise, go out, play board games, or a wealth of other great options.

Turn off the lights early

We are so addicted to the digital screen these days that it occupies us from the minute we wake until we turn off the light to get to bed. Even then, our smartphone lurks in the shadows, keeping us awake, preoccupied, and out of reach of proper sleep. This unhealthy routine is causing detrimental effects to our health. Excessive use of a digital screen can slow brain function and deteriorate our vision. It can also lead to other physical health issues, like obesity. Set boundaries like limiting the time you spend on a digital screen and going to sleep early—without your phone.

Go old school

Another effective approach to defeating the addiction of digital screens is to go old school. By going “old school,” we mean you try out the things that we used to occupy ourselves before smartphones. You can start writing, painting, or other arts and crafts that encourage a calmer, more peaceful approach and keep you away from the tech world.

Avoid social media

In the last decade, social media has been brought to our very hands through our mobile devices, making it all the harder to resist it. With a swipe of your finger, you are connected to the whole wide world, which is quite addictive in itself. This addiction is having a negative effect on modern world relationships. Focus on your real, tangible personal relationships and leave the digital “friends” behind.

A woman is doing a digital detox in which she chooses to read a book instead of look at her phone

Take a break from your e-mail

It is critical that you give yourself a break from the constant ping of incoming mail, which, at times, may take you to the verge of mental disorders. E-mail has destroyed all the barriers that are important to staying sane in a busy world. You need sleep, but your client lives in another time zone, sends you an email, now you’re up. If at all possible, remove those alerts from your phone and use dedicated times to address your email list.

Leave your phone alone

Being addicted to your smartphone is a common phenomenon these days that renders many of us unproductive and unhealthy in its obsession. If you feel a constant need to check your phone every five minutes and can’t seem to get over it, you need to take a step back and leave your phone alone.

Pay attention to your loved ones

Living in an age where you are constantly bombarded by one form of technology or another, you hardly pay attention to your loved ones and may even be drifting apart from them. Re-connect with your family and friends by disconnecting from technology and actually spending time with them.

Get enough sleep

Good sleep is as important to life and health as good food, perhaps even more. One bad night of sleep is written all over your face and the body language the next day. The quality and quantity of our sleep has been greatly influenced and negatively affected by the advent of digital screens. Cut off your screen time well before bedtime, and leave your devices out of the bedroom.

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